The race, in three figures
The race, in words
A top 10% finish for Mathew Mbambo & Jacque Gericke at Cape Town 2026: 56:43, 3rd of 309 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:37 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Quick through the roxzone: 3:14, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:20Running 1 2:50v median −1:15
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Block 02 5:32Running 2 4:06v median −1:32
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Block 03 6:59Running 3 4:31v median −1:25
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Block 04 6:23Running 4 4:28v median −1:33
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Block 05 8:22Running 5 4:30v median −1:39
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Block 06 5:45Running 6 4:23v median −1:40
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Block 07 6:42Running 7 4:25v median −1:41
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Block 08 7:35Running 8 4:16v median −1:51
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.