The race, in three figures
The race, in words
Henk Venter & Joshua Botha finished in the top 10% of the field at Cape Town 2026, in 59:09 for 12th of 309 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 3:49, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 3:08v median −0:57
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Block 02 5:41Running 2 4:21v median −1:17
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Block 03 7:06Running 3 4:33v median −1:23
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Block 04 6:28Running 4 4:12v median −1:49
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Block 05 8:15Running 5 4:35v median −1:34
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Block 06 5:51Running 6 4:29v median −1:34
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Block 07 7:16Running 7 4:34v median −1:32
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Block 08 8:10Running 8 4:17v median −1:50
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.