The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Robert Young & Guy Lemmer crossed the line in 1:05:26: 36th of 309 men's teams, faster than 88% of the field.
Nowhere gained more than the burpee broad jumps: 1:20 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 3:46, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:41v median −0:24
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Block 02 6:25Running 2 4:53v median −0:45
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Block 03 8:01Running 3 5:08v median −0:48
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Block 04 7:21Running 4 5:09v median −0:52
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Block 05 9:16Running 5 5:05v median −1:04
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Block 06 6:28Running 6 5:08v median −0:55
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Block 07 7:55Running 7 5:18v median −0:48
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Block 08 8:42Running 8 4:56v median −1:11
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.