The race, in three figures
The race, in words
1:05:30 at Cape Town 2026 put Nick De Zwart & Luca Cabion 37th of 309 men's teams in the Doubles Open division, ahead of 88% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 22nd of 309. Stronger after halfway: 1:21 better against the middle of the field than before it. Quick through the roxzone: 4:01, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:04v median −1:01
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Block 02 5:48Running 2 4:31v median −1:07
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Block 03 8:49Running 3 5:11v median −0:45
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Block 04 7:26Running 4 4:41v median −1:20
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Block 05 9:10Running 5 5:00v median −1:09
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Block 06 6:20Running 6 5:04v median −0:59
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Block 07 7:40Running 7 4:57v median −1:09
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Block 08 9:17Running 8 5:16v median −0:51
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.