Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nick De Zwart & Luca Cabion — Cape Town

Nick De Zwart Luca Cabion
M 16-24 n = 309
Finish · net time
1:05:30
−14:27 v median 1:19:57
Men
37/309
16-24
9/52
Field beaten
88%

The race, in three figures

Field beaten
90%
Runs
82%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
22/309
Rank
Biggest loss
50m Sled Pull
+0:16
v median
198/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:08
    Running 1 3:04
    v median −1:01
    1000m SkiErg 4:04
    v median +0:03
  2. Block 02 5:48
    Running 2 4:31
    v median −1:07
    50m Sled Push 1:17
    v median −0:23
  3. Block 03 8:49
    Running 3 5:11
    v median −0:45
    50m Sled Pull 3:38
    v median +0:16
  4. Block 04 7:26
    Running 4 4:41
    v median −1:20
    80m Burpee Broad Jump 2:45
    v median −0:47
  5. Block 05 9:10
    Running 5 5:00
    v median −1:09
    1000m Row 4:10
    v median −0:25
  6. Block 06 6:20
    Running 6 5:04
    v median −0:59
    200m Farmers Carry 1:16
    v median −0:22
  7. Block 07 7:40
    Running 7 4:57
    v median −1:09
    100m Sandbag Lunges 2:43
    v median −0:59
  8. Block 08 9:17
    Running 8 5:16
    v median −0:51
    Wall Balls 4:01
    v median −0:39

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:45
0:20 0:25
B2 · 50m Sled Push
0:47
0:13 0:34
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
0:37
0:10 0:27
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:34
0:22 0:12
B7 · 100m Sandbag Lunges
0:25
0:15 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309