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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Tristan Van Dam & Tiaan Bindeman — Cape Town

Tristan Van Dam Tiaan Bindeman
M 30-34 n = 309
Finish · net time
1:05:40
−14:17 v median 1:19:57
Men
38/309
30-34
11/72
Field beaten
88%

The race, in three figures

Field beaten
84%
Runs
91%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
43/309
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
97/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 3:18
    v median −0:47
    1000m SkiErg 3:37
    v median −0:24
  2. Block 02 5:59
    Running 2 4:36
    v median −1:02
    50m Sled Push 1:23
    v median −0:17
  3. Block 03 7:52
    Running 3 5:15
    v median −0:41
    50m Sled Pull 2:37
    v median −0:45
  4. Block 04 7:39
    Running 4 5:03
    v median −0:58
    80m Burpee Broad Jump 2:36
    v median −0:56
  5. Block 05 9:01
    Running 5 5:15
    v median −0:54
    1000m Row 3:46
    v median −0:49
  6. Block 06 6:42
    Running 6 5:10
    v median −0:53
    200m Farmers Carry 1:32
    v median −0:06
  7. Block 07 8:18
    Running 7 5:21
    v median −0:45
    100m Sandbag Lunges 2:57
    v median −0:45
  8. Block 08 9:21
    Running 8 5:12
    v median −0:55
    Wall Balls 4:09
    v median −0:31

Roxzone, per block

Approach · Exit 3:58

B1 · 1000m SkiErg
0:45
0:21 0:24
B2 · 50m Sled Push
0:43
0:13 0:30
B3 · 50m Sled Pull
0:43
0:08 0:35
B4 · 80m Burpee Broad Jump
0:26
0:07 0:19
B5 · 1000m Row
0:22
0:14 0:08
B6 · 200m Farmers Carry
0:33
0:25 0:08
B7 · 100m Sandbag Lunges
0:25
0:18 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309