The race, in three figures
The race, in words
1:07:02 at Cape Town 2026 put James Booth & Adam Turk 45th of 309 men's teams in the Doubles Open division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 3:23v median −0:42
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Block 02 5:55Running 2 4:35v median −1:03
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Block 03 8:28Running 3 5:10v median −0:46
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Block 04 8:25Running 4 5:14v median −0:47
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Block 05 9:12Running 5 5:12v median −0:57
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Block 06 6:20Running 6 4:55v median −1:08
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Block 07 7:58Running 7 4:59v median −1:07
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Block 08 9:03Running 8 4:57v median −1:10
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.