The race, in three figures
The race, in words
1:07:26 at Cape Town 2026 put Sibonelo Makama & Snqobile Ngubane 46th of 309 men's teams in the Doubles Open division, ahead of 85% of the field.
The burpee broad jumps were where this race was made, 0:57 ahead of the median. Time in the roxzone, 3:48, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:32Running 1 3:35v median −0:30
-
Block 02 6:31Running 2 4:46v median −0:52
-
Block 03 8:21Running 3 4:56v median −1:00
-
Block 04 7:34Running 4 4:59v median −1:02
-
Block 05 9:54Running 5 5:18v median −0:51
-
Block 06 6:31Running 6 5:06v median −0:57
-
Block 07 8:06Running 7 5:05v median −1:01
-
Block 08 9:17Running 8 5:11v median −0:56
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.