The race, in three figures
The race, in words
Qiyaam Mallick & Mahmood Francis finished 57th of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:09:04, faster than 82% of the field.
Nowhere gained more than the burpee broad jumps: 0:50 on the median. If there was time left out there, it was on the wall balls, 0:44 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:36v median −0:29
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Block 02 6:31Running 2 5:08v median −0:30
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Block 03 8:27Running 3 5:23v median −0:33
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Block 04 7:48Running 4 5:06v median −0:55
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Block 05 9:21Running 5 5:02v median −1:07
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Block 06 6:17Running 6 5:00v median −1:03
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Block 07 8:22Running 7 5:03v median −1:03
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Block 08 10:11Running 8 4:47v median −1:20
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.