The race, in three figures
The race, in words
1:10:13 at Cape Town 2026 put Gary Bernstein & Lance Ryan Kier 64th of 309 men's teams in the Doubles Open division, ahead of 79% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 64% on the runs. The burpee broad jumps were where this race was made, 1:23 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:32v median −0:33
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Block 02 6:45Running 2 5:13v median −0:25
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Block 03 8:32Running 3 5:51v median −0:05
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Block 04 8:18Running 4 6:09v median +0:08
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Block 05 9:48Running 5 5:43v median −0:26
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Block 06 7:15Running 6 5:34v median −0:29
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Block 07 8:50Running 7 5:52v median −0:14
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Block 08 9:32Running 8 5:49v median −0:18
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.