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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Shahir Khan & Warren Browning — Cape Town

Shahir Khan Warren Browning
M 25-29 n = 309
Finish · net time
1:10:29
−9:28 v median 1:19:57
Men
68/309
25-29
18/61
Field beaten
78%

The race, in three figures

Field beaten
85%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:54
v median
46/309
Rank
Biggest loss
100m Sandbag Lunges
+2:44
v median
298/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:59
    Running 1 3:09
    v median −0:56
    1000m SkiErg 3:50
    v median −0:11
  2. Block 02 6:08
    Running 2 4:26
    v median −1:12
    50m Sled Push 1:42
    v median +0:02
  3. Block 03 7:47
    Running 3 4:57
    v median −0:59
    50m Sled Pull 2:50
    v median −0:32
  4. Block 04 7:37
    Running 4 4:59
    v median −1:02
    80m Burpee Broad Jump 2:38
    v median −0:54
  5. Block 05 9:19
    Running 5 5:11
    v median −0:58
    1000m Row 4:08
    v median −0:27
  6. Block 06 7:07
    Running 6 5:26
    v median −0:37
    200m Farmers Carry 1:41
    v median +0:03
  7. Block 07 11:49
    Running 7 5:23
    v median −0:43
    100m Sandbag Lunges 6:26
    v median +2:44
  8. Block 08 9:48
    Running 8 5:19
    v median −0:48
    Wall Balls 4:29
    v median −0:11

Roxzone, per block

Approach · Exit 3:58

B1 · 1000m SkiErg
0:42
0:21 0:21
B2 · 50m Sled Push
0:44
0:14 0:30
B3 · 50m Sled Pull
0:36
0:07 0:29
B4 · 80m Burpee Broad Jump
0:34
0:05 0:29
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
2:18
9:46 −7:28
B7 · 100m Sandbag Lunges
−1:07
−9:05 7:58
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309