The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Kyle Moyes & Steve Mendes crossed the line in 1:12:45: 89th of 309 men's teams, faster than 71% of the field.
Nowhere gained more than the sled pull: 0:45 on the median. If there was time left out there, it was on the burpee broad jumps, 1:16 behind the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:39v median −0:26
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Block 02 6:34Running 2 5:09v median −0:29
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Block 03 8:01Running 3 5:24v median −0:32
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Block 04 10:33Running 4 5:45v median −0:16
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Block 05 9:53Running 5 5:41v median −0:28
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Block 06 7:01Running 6 5:23v median −0:40
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Block 07 8:22Running 7 5:21v median −0:45
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Block 08 10:15Running 8 5:27v median −0:40
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.