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Tristan Louw & Brett Kruger — Cape Town 2026

M 30-34 n = 309
Finish · net time
1:13:46
−6:11 v median 1:19:57
Men
96/309
30-34
29/72
Field beaten
69%

The race, in three figures

Field beaten
67%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−0:45
v median
64/309
Rank
Biggest loss
1000m SkiErg
+0:07
v median
200/309
Rank

The race, in words

1:13:46 at Cape Town 2026 put Tristan Louw & Brett Kruger 96th of 309 men's teams in the Doubles Open division, ahead of 69% of the field.

The burpee broad jumps were the standout, 0:45 quicker than the median and 64th of 309.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:55
    v median −0:10
    v median +0:07
  2. Block 02 6:59
    Running 2 5:20
    v median −0:18
    v median −0:01
  3. Block 03 8:56
    Running 3 5:53
    v median −0:03
    v median −0:19
  4. Block 04 8:26
    Running 4 5:39
    v median −0:22
    v median −0:45
  5. Block 05 10:11
    Running 5 5:41
    v median −0:28
    1000m Row 4:30
    v median −0:05
  6. Block 06 7:05
    Running 6 5:28
    v median −0:35
    v median −0:01
  7. Block 07 8:49
    Running 7 5:34
    v median −0:32
    v median −0:27
  8. Block 08 10:07
    Running 8 5:28
    v median −0:39
    Wall Balls 4:39
    v median −0:01

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:58
0:25 0:33
B2 · 50m Sled Push
0:53
0:15 0:38
B3 · 50m Sled Pull
0:44
0:07 0:37
B4 · 80m Burpee Broad Jump
0:43
0:05 0:38
B5 · 1000m Row
0:38
0:08 0:30
B6 · 200m Farmers Carry
0:38
0:26 0:12
B7 · 100m Sandbag Lunges
0:46
0:23 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 304

A pace, not a person: at every mat, the middle of the 304 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:05 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 5
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309