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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Shastri Moonsamy & Adrian Holtshousen — Cape Town

Shastri Moonsamy Adrian Holtshousen
M 30-34 n = 309
Finish · net time
1:13:57
−6:00 v median 1:19:57
Men
98/309
30-34
30/72
Field beaten
68%

The race, in three figures

Field beaten
72%
Runs
60%
Stations
Biggest gain
Wall Balls
−1:03
v median
18/309
Rank
Biggest loss
50m Sled Pull
+0:27
v median
227/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:36
    v median −0:29
    1000m SkiErg 4:08
    v median +0:07
  2. Block 02 6:36
    Running 2 4:57
    v median −0:41
    50m Sled Push 1:39
    v median −0:01
  3. Block 03 9:06
    Running 3 5:17
    v median −0:39
    50m Sled Pull 3:49
    v median +0:27
  4. Block 04 7:58
    Running 4 5:14
    v median −0:47
    80m Burpee Broad Jump 2:44
    v median −0:48
  5. Block 05 10:42
    Running 5 5:56
    v median −0:13
    1000m Row 4:46
    v median +0:11
  6. Block 06 7:27
    Running 6 5:43
    v median −0:20
    200m Farmers Carry 1:44
    v median +0:06
  7. Block 07 9:22
    Running 7 5:26
    v median −0:40
    100m Sandbag Lunges 3:56
    v median +0:14
  8. Block 08 9:13
    Running 8 5:36
    v median −0:31
    Wall Balls 3:37
    v median −1:03

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:49
0:22 0:27
B2 · 50m Sled Push
0:52
0:14 0:38
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
1:33
0:08 1:25
B5 · 1000m Row
0:44
0:09 0:35
B6 · 200m Farmers Carry
0:40
0:27 0:13
B7 · 100m Sandbag Lunges
0:40
0:21 0:19
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309