The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Kanyiso Nqabeni & Kevin Eagleton crossed the line in 1:14:08: 99th of 309 men's teams, faster than 68% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 57% on the runs. The sandbag lunges were the standout, 0:52 quicker than the median and 33rd of 309. Stronger after halfway: 1:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 4:08v median +0:03
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Block 02 7:04Running 2 5:32v median −0:06
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Block 03 8:56Running 3 5:53v median −0:03
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Block 04 8:53Running 4 5:48v median −0:13
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Block 05 10:07Running 5 5:54v median −0:15
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Block 06 7:31Running 6 5:54v median −0:09
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Block 07 8:56Running 7 6:06v median +0:00
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Block 08 9:47Running 8 5:55v median −0:12
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.