The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Krynauw Kuhn & Jp Liebenberg crossed the line in 1:15:33: 113th of 309 men's teams, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. On the wall balls the field had the edge, by 0:36. The race faded late: the second half went 2:08 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:41v median −0:24
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Block 02 6:57Running 2 5:20v median −0:18
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Block 03 8:54Running 3 5:39v median −0:17
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Block 04 8:51Running 4 5:40v median −0:21
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Block 05 10:06Running 5 5:52v median −0:17
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Block 06 7:54Running 6 5:59v median −0:04
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Block 07 9:16Running 7 6:04v median −0:02
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Block 08 11:37Running 8 6:21v median +0:14
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.