The race, in three figures
The race, in words
Gilroy Philander & Keanu Engelbrecht finished 122nd of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:16:41, faster than 61% of the field.
Legs and stations told different stories: 70% of the field beaten on the runs, 30% on the stations. The burpee broad jumps cost the most time: 1:02 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:10v median +0:05
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Block 02 6:46Running 2 5:18v median −0:20
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Block 03 9:02Running 3 5:30v median −0:26
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Block 04 10:08Running 4 5:34v median −0:27
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Block 05 10:44Running 5 5:36v median −0:33
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Block 06 7:04Running 6 5:29v median −0:34
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Block 07 9:32Running 7 5:30v median −0:36
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Block 08 10:31Running 8 5:13v median −0:54
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.