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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Simon Menssink & Pieter Crous — Cape Town

Simon Menssink Pieter Crous
M 30-34 n = 309
Finish · net time
1:16:51
−3:06 v median 1:19:57
Men
124/309
30-34
37/72
Field beaten
60%

The race, in three figures

Field beaten
49%
Runs
76%
Stations
Biggest gain
Wall Balls
−0:50
v median
38/309
Rank
Biggest loss
50m Sled Push
+0:09
v median
211/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:37
    v median +0:32
    1000m SkiErg 4:01
    v median +0:00
  2. Block 02 8:01
    Running 2 6:12
    v median +0:34
    50m Sled Push 1:49
    v median +0:09
  3. Block 03 9:36
    Running 3 6:31
    v median +0:35
    50m Sled Pull 3:05
    v median −0:17
  4. Block 04 9:35
    Running 4 6:28
    v median +0:27
    80m Burpee Broad Jump 3:07
    v median −0:25
  5. Block 05 10:10
    Running 5 5:59
    v median −0:10
    1000m Row 4:11
    v median −0:24
  6. Block 06 7:33
    Running 6 6:10
    v median +0:07
    200m Farmers Carry 1:23
    v median −0:15
  7. Block 07 8:56
    Running 7 5:44
    v median −0:22
    100m Sandbag Lunges 3:12
    v median −0:30
  8. Block 08 9:01
    Running 8 5:11
    v median −0:56
    Wall Balls 3:50
    v median −0:50

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
1:04
0:29 0:35
B2 · 50m Sled Push
1:07
0:24 0:43
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:33
0:06 0:27
B5 · 1000m Row
0:35
0:08 0:27
B6 · 200m Farmers Carry
0:42
0:33 0:09
B7 · 100m Sandbag Lunges
0:34
0:26 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309