The race, in three figures
The race, in words
Simon Menssink & Pieter Crous finished 124th of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:16:51, faster than 60% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 49% on the runs. The wall balls were the standout, 0:50 quicker than the median and 38th of 309. Paced to finish: the second half went 5:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:37v median +0:32
-
Block 02 8:01Running 2 6:12v median +0:34
-
Block 03 9:36Running 3 6:31v median +0:35
-
Block 04 9:35Running 4 6:28v median +0:27
-
Block 05 10:10Running 5 5:59v median −0:10
-
Block 06 7:33Running 6 6:10v median +0:07
-
Block 07 8:56Running 7 5:44v median −0:22
-
Block 08 9:01Running 8 5:11v median −0:56
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.