The race, in three figures
The race, in words
1:17:28 at Cape Town 2026 put Sebastian Attwood & Benjamin Swift 133rd of 309 men's teams in the Doubles Open division, ahead of 57% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 50% on the runs. The sled pull was where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:51v median +1:46
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Block 02 6:42Running 2 5:24v median −0:14
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Block 03 8:33Running 3 6:03v median +0:07
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Block 04 8:36Running 4 5:55v median −0:06
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Block 05 10:16Running 5 6:11v median +0:02
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Block 06 7:06Running 6 5:45v median −0:18
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Block 07 9:24Running 7 5:57v median −0:09
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Block 08 10:24Running 8 5:34v median −0:33
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.