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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Sebastian Attwood & Benjamin Swift — Cape Town

Sebastian Attwood Benjamin Swift
M 16-24 n = 309
Finish · net time
1:17:28
−2:29 v median 1:19:57
Men
133/309
16-24
22/52
Field beaten
57%

The race, in three figures

Field beaten
50%
Runs
77%
Stations
Biggest gain
50m Sled Pull
−0:52
v median
26/309
Rank
Biggest loss
1000m SkiErg
+0:16
v median
242/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:51
    v median +1:46
    1000m SkiErg 4:17
    v median +0:16
  2. Block 02 6:42
    Running 2 5:24
    v median −0:14
    50m Sled Push 1:18
    v median −0:22
  3. Block 03 8:33
    Running 3 6:03
    v median +0:07
    50m Sled Pull 2:30
    v median −0:52
  4. Block 04 8:36
    Running 4 5:55
    v median −0:06
    80m Burpee Broad Jump 2:41
    v median −0:51
  5. Block 05 10:16
    Running 5 6:11
    v median +0:02
    1000m Row 4:05
    v median −0:30
  6. Block 06 7:06
    Running 6 5:45
    v median −0:18
    200m Farmers Carry 1:21
    v median −0:17
  7. Block 07 9:24
    Running 7 5:57
    v median −0:09
    100m Sandbag Lunges 3:27
    v median −0:15
  8. Block 08 10:24
    Running 8 5:34
    v median −0:33
    Wall Balls 4:50
    v median +0:10

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:52
0:24 0:28
B2 · 50m Sled Push
1:10
0:17 0:53
B3 · 50m Sled Pull
1:02
0:08 0:54
B4 · 80m Burpee Broad Jump
1:16
0:05 1:11
B5 · 1000m Row
0:21
0:10 0:11
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
0:52
0:41 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309