The race, in three figures
The race, in words
1:18:16 at Cape Town 2026 put Damon Mack & Daniel Tam 139th of 309 men's teams in the Doubles Open division, ahead of 55% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 42% on the runs. The burpee broad jumps were where this race was made, 1:25 ahead of the median. The race faded late: the second half went 3:49 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 4:07v median +0:02
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Block 02 7:11Running 2 5:39v median +0:01
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Block 03 9:00Running 3 5:53v median −0:03
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Block 04 7:56Running 4 5:49v median −0:12
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Block 05 10:24Running 5 6:23v median +0:14
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Block 06 10:25Running 6 8:55v median +2:52
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Block 07 10:02Running 7 6:29v median +0:23
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Block 08 9:44Running 8 5:39v median −0:28
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.