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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Damon Mack & Daniel Tam — Cape Town

Damon Mack Daniel Tam
M 16-24 n = 309
Finish · net time
1:18:16
−1:41 v median 1:19:57
Men
139/309
16-24
23/52
Field beaten
55%

The race, in three figures

Field beaten
42%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:25
v median
17/309
Rank
Biggest loss
50m Sled Push
−0:08
v median
115/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 4:07
    v median +0:02
    1000m SkiErg 3:44
    v median −0:17
  2. Block 02 7:11
    Running 2 5:39
    v median +0:01
    50m Sled Push 1:32
    v median −0:08
  3. Block 03 9:00
    Running 3 5:53
    v median −0:03
    50m Sled Pull 3:07
    v median −0:15
  4. Block 04 7:56
    Running 4 5:49
    v median −0:12
    80m Burpee Broad Jump 2:07
    v median −1:25
  5. Block 05 10:24
    Running 5 6:23
    v median +0:14
    1000m Row 4:01
    v median −0:34
  6. Block 06 10:25
    Running 6 8:55
    v median +2:52
    200m Farmers Carry 1:30
    v median −0:08
  7. Block 07 10:02
    Running 7 6:29
    v median +0:23
    100m Sandbag Lunges 3:33
    v median −0:09
  8. Block 08 9:44
    Running 8 5:39
    v median −0:28
    Wall Balls 4:05
    v median −0:35

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
1:02
0:27 0:35
B2 · 50m Sled Push
0:57
0:16 0:41
B3 · 50m Sled Pull
1:00
0:09 0:51
B4 · 80m Burpee Broad Jump
0:46
0:07 0:39
B5 · 1000m Row
0:33
0:09 0:24
B6 · 200m Farmers Carry
0:53
0:40 0:13
B7 · 100m Sandbag Lunges
0:41
0:31 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309