The race, in three figures
The race, in words
Charl Baard & Stephen Hall finished 150th of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:19:37, faster than 52% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 44th of 309. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:15v median +0:10
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Block 02 7:38Running 2 5:31v median −0:07
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Block 03 9:26Running 3 5:55v median −0:01
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Block 04 9:53Running 4 6:27v median +0:26
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Block 05 11:04Running 5 6:31v median +0:22
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Block 06 8:05Running 6 6:14v median +0:11
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Block 07 9:17Running 7 6:20v median +0:14
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Block 08 10:35Running 8 6:25v median +0:18
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.