Skip to content

Charl Baard & Stephen Hall — Cape Town 2026

M 35-39 n = 309
Finish · net time
1:19:37
−0:20 v median 1:19:57
Men
150/309
35-39
24/48
Field beaten
52%

The race, in three figures

Field beaten
47%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
44/309
Rank
Biggest loss
50m Sled Push
+0:27
v median
272/309
Rank

The race, in words

Charl Baard & Stephen Hall finished 150th of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:19:37, faster than 52% of the field.

The sandbag lunges were the standout, 0:45 quicker than the median and 44th of 309. Paced to finish: the second half went 2:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:15
    v median +0:10
    v median +0:11
  2. Block 02 7:38
    Running 2 5:31
    v median −0:07
    v median +0:27
  3. Block 03 9:26
    Running 3 5:55
    v median −0:01
    v median +0:09
  4. Block 04 9:53
    Running 4 6:27
    v median +0:26
    v median −0:06
  5. Block 05 11:04
    Running 5 6:31
    v median +0:22
    1000m Row 4:33
    v median −0:02
  6. Block 06 8:05
    Running 6 6:14
    v median +0:11
    v median +0:13
  7. Block 07 9:17
    Running 7 6:20
    v median +0:14
    v median −0:45
  8. Block 08 10:35
    Running 8 6:25
    v median +0:18
    Wall Balls 4:10
    v median −0:30

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:50
0:23 0:27
B2 · 50m Sled Push
0:50
0:15 0:35
B3 · 50m Sled Pull
0:53
0:10 0:43
B4 · 80m Burpee Broad Jump
1:27
0:09 1:18
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
0:37
0:24 0:13
B7 · 100m Sandbag Lunges
0:29
0:18 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 304

A pace, not a person: at every mat, the middle of the 304 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:14 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 8
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309