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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Sifiso Myeza & Tebza Liphapang — Cape Town

Sifiso Myeza Tebza Liphapang
M 30-34 n = 309
Finish · net time
1:19:39
−0:18 v median 1:19:57
Men
151/309
30-34
40/72
Field beaten
51%

The race, in three figures

Field beaten
52%
Runs
45%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
107/309
Rank
Biggest loss
80m Burpee Broad Jump
+0:20
v median
201/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:05
    v median +0:00
    1000m SkiErg 4:09
    v median +0:08
  2. Block 02 7:06
    Running 2 5:20
    v median −0:18
    50m Sled Push 1:46
    v median +0:06
  3. Block 03 9:09
    Running 3 5:47
    v median −0:09
    50m Sled Pull 3:22
    v median +0:00
  4. Block 04 9:55
    Running 4 6:03
    v median +0:02
    80m Burpee Broad Jump 3:52
    v median +0:20
  5. Block 05 11:06
    Running 5 6:11
    v median +0:02
    1000m Row 4:55
    v median +0:20
  6. Block 06 7:45
    Running 6 6:13
    v median +0:10
    200m Farmers Carry 1:32
    v median −0:06
  7. Block 07 10:04
    Running 7 6:23
    v median +0:17
    100m Sandbag Lunges 3:41
    v median −0:01
  8. Block 08 10:59
    Running 8 6:15
    v median +0:08
    Wall Balls 4:44
    v median +0:04

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:54
0:25 0:29
B2 · 50m Sled Push
0:56
0:17 0:39
B3 · 50m Sled Pull
1:02
0:08 0:54
B4 · 80m Burpee Broad Jump
0:46
0:06 0:40
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:41
0:27 0:14
B7 · 100m Sandbag Lunges
0:54
0:25 0:29
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309