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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Craig Yeats & Nicholas Poole — Cape Town 2026

Nicholas Poole Craig Yeats
M 40-44 n = 309
Finish · net time
1:20:18
+0:21 v median 1:19:57
Men
159/309
40-44
19/46
Field beaten
49%

The race, in three figures

Field beaten
53%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
145/309
Rank
Biggest loss
100m Sandbag Lunges
+1:21
v median
272/309
Rank

The race, in words

Craig Yeats & Nicholas Poole finished 159th of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:20:18.

Legs and stations told different stories: 53% of the field beaten on the runs, 31% on the stations. The sandbag lunges cost the most time: 1:21 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 4:04
    v median −0:01
    1000m SkiErg 4:04
    v median +0:03
  2. Block 02 7:24
    Running 2 5:38
    v median +0:00
    50m Sled Push 1:46
    v median +0:06
  3. Block 03 9:37
    Running 3 5:57
    v median +0:01
    50m Sled Pull 3:40
    v median +0:18
  4. Block 04 9:52
    Running 4 5:57
    v median −0:04
    80m Burpee Broad Jump 3:55
    v median +0:23
  5. Block 05 10:46
    Running 5 6:09
    v median +0:00
    1000m Row 4:37
    v median +0:02
  6. Block 06 7:40
    Running 6 6:02
    v median −0:01
    200m Farmers Carry 1:38
    v median +0:00
  7. Block 07 11:04
    Running 7 6:01
    v median −0:05
    100m Sandbag Lunges 5:03
    v median +1:21
  8. Block 08 11:11
    Running 8 6:10
    v median +0:03
    Wall Balls 5:01
    v median +0:21

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:54
0:23 0:31
B2 · 50m Sled Push
0:55
0:17 0:38
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:34
0:05 0:29
B5 · 1000m Row
0:16
0:06 0:10
B6 · 200m Farmers Carry
0:39
0:26 0:13
B7 · 100m Sandbag Lunges
0:31
0:24 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 304

A pace, not a person: at every mat, the middle of the 304 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:27 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 8
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309