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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Gerbrand Lindeque & Abraham Louw — Cape Town

Gerbrand Lindeque Abraham Louw
M 40-44 n = 309
Finish · net time
1:20:20
+0:23 v median 1:19:57
Men
160/309
40-44
20/46
Field beaten
48%

The race, in three figures

Field beaten
49%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
56/309
Rank
Biggest loss
Wall Balls
+0:18
v median
186/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:28
    v median +1:23
    1000m SkiErg 4:10
    v median +0:09
  2. Block 02 6:48
    Running 2 5:16
    v median −0:22
    50m Sled Push 1:32
    v median −0:08
  3. Block 03 8:26
    Running 3 5:42
    v median −0:14
    50m Sled Pull 2:44
    v median −0:38
  4. Block 04 9:22
    Running 4 6:03
    v median +0:02
    80m Burpee Broad Jump 3:19
    v median −0:13
  5. Block 05 10:53
    Running 5 6:33
    v median +0:24
    1000m Row 4:20
    v median −0:15
  6. Block 06 7:16
    Running 6 5:46
    v median −0:17
    200m Farmers Carry 1:30
    v median −0:08
  7. Block 07 9:43
    Running 7 6:04
    v median −0:02
    100m Sandbag Lunges 3:39
    v median −0:03
  8. Block 08 11:05
    Running 8 6:07
    v median +0:00
    Wall Balls 4:58
    v median +0:18

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:52
0:24 0:28
B2 · 50m Sled Push
1:13
0:16 0:57
B3 · 50m Sled Pull
0:57
0:10 0:47
B4 · 80m Burpee Broad Jump
1:56
0:08 1:48
B5 · 1000m Row
0:23
0:12 0:11
B6 · 200m Farmers Carry
1:10
0:31 0:39
B7 · 100m Sandbag Lunges
0:47
0:27 0:20
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309