The race, in three figures
The race, in words
Richard Rayne & Craig Kinnear finished 162nd of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:20:29.
Nowhere gained more than the row: 0:43 on the median. If there was time left out there, it was on the burpee broad jumps, 0:41 behind the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:30v median +0:25
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Block 02 7:51Running 2 5:59v median +0:21
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Block 03 9:29Running 3 6:20v median +0:24
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Block 04 10:28Running 4 6:15v median +0:14
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Block 05 10:14Running 5 6:22v median +0:13
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Block 06 7:37Running 6 6:02v median −0:01
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Block 07 9:58Running 7 6:01v median −0:05
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Block 08 11:17Running 8 6:26v median +0:19
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.