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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Liam Abrahams & Brandon Miggels — Cape Town

Liam Abrahams Brandon Miggels
M 25-29 n = 309
Finish · net time
1:22:48
+2:51 v median 1:19:57
Men
182/309
25-29
38/61
Field beaten
41%

The race, in three figures

Field beaten
55%
Runs
27%
Stations
Biggest gain
Wall Balls
−0:02
v median
152/309
Rank
Biggest loss
1000m Row
+1:10
v median
303/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:40
    v median −0:25
    1000m SkiErg 4:20
    v median +0:19
  2. Block 02 7:01
    Running 2 4:47
    v median −0:51
    50m Sled Push 2:14
    v median +0:34
  3. Block 03 9:00
    Running 3 5:28
    v median −0:28
    50m Sled Pull 3:32
    v median +0:10
  4. Block 04 9:58
    Running 4 6:00
    v median −0:01
    80m Burpee Broad Jump 3:58
    v median +0:26
  5. Block 05 11:58
    Running 5 6:13
    v median +0:04
    1000m Row 5:45
    v median +1:10
  6. Block 06 8:05
    Running 6 6:10
    v median +0:07
    200m Farmers Carry 1:55
    v median +0:17
  7. Block 07 10:10
    Running 7 6:14
    v median +0:08
    100m Sandbag Lunges 3:56
    v median +0:14
  8. Block 08 11:34
    Running 8 6:56
    v median +0:49
    Wall Balls 4:38
    v median −0:02

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:47
0:21 0:26
B2 · 50m Sled Push
1:12
0:17 0:55
B3 · 50m Sled Pull
1:29
0:08 1:21
B4 · 80m Burpee Broad Jump
0:55
0:07 0:48
B5 · 1000m Row
0:38
0:14 0:24
B6 · 200m Farmers Carry
1:18
0:32 0:46
B7 · 100m Sandbag Lunges
0:49
0:33 0:16
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309