The race, in three figures
Field beaten
39%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
28/309
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
225/309
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:53Running 1 4:12v median +0:071000m SkiErg 3:41v median −0:20
-
Block 02 7:41Running 2 5:51v median +0:1350m Sled Push 1:50v median +0:10
-
Block 03 8:27Running 3 5:56v median +0:0050m Sled Pull 2:31v median −0:51
-
Block 04 9:48Running 4 6:04v median +0:0380m Burpee Broad Jump 3:44v median +0:12
-
Block 05 10:28Running 5 6:09v median +0:001000m Row 4:19v median −0:16
-
Block 06 7:53Running 6 6:22v median +0:19200m Farmers Carry 1:31v median −0:07
-
Block 07 10:31Running 7 6:14v median +0:08100m Sandbag Lunges 4:17v median +0:35
-
Block 08 13:22Running 8 9:01v median +2:54Wall Balls 4:21v median −0:19
Roxzone, per block
Approach · Exit 7:01
B1 · 1000m SkiErg
0:57
0:26
0:31
B2 · 50m Sled Push
0:55
0:16
0:39
B3 · 50m Sled Pull
1:08
0:11
0:57
B4 · 80m Burpee Broad Jump
0:53
0:08
0:45
B5 · 1000m Row
0:37
0:17
0:20
B6 · 200m Farmers Carry
1:26
0:45
0:41
B7 · 100m Sandbag Lunges
1:03
0:46
0:17
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309