The race, in three figures
Field beaten
47%
Runs
31%
Stations
Biggest gain
Wall Balls
−0:03
v median
150/309
Rank
Biggest loss
100m Sandbag Lunges
+0:45
v median
234/309
Rank
The race, in words
1:22:59 at Cape Town 2026 put Mahmood Hamied & Garth Pillay 184th of 309 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:45 slower than the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 4:20v median +0:15
-
Block 02 7:47Running 2 5:58v median +0:20
-
Block 03 9:58Running 3 6:12v median +0:16
-
Block 04 10:29Running 4 6:13v median +0:12
-
Block 05 11:13Running 5 6:18v median +0:09
-
Block 06 7:49Running 6 5:59v median −0:04
-
Block 07 10:31Running 7 6:04v median −0:02
-
Block 08 10:56Running 8 6:19v median +0:12
Roxzone, per block
Approach · Exit 6:00
B1 · 1000m SkiErg
1:16
0:26
0:50
B2 · 50m Sled Push
1:10
0:17
0:53
B3 · 50m Sled Pull
1:02
0:10
0:52
B4 · 80m Burpee Broad Jump
0:41
0:06
0:35
B5 · 1000m Row
0:37
0:10
0:27
B6 · 200m Farmers Carry
0:45
0:29
0:16
B7 · 100m Sandbag Lunges
0:30
0:19
0:11
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 3:08 behind
Elsewhere
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309