The race, in three figures
The race, in words
1:24:21 at Cape Town 2026 put Bevan Adonis & Benito Adonis 189th of 309 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 0:51 behind the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:35v median +0:30
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Block 02 7:59Running 2 5:57v median +0:19
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Block 03 9:54Running 3 6:03v median +0:07
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Block 04 9:55Running 4 6:06v median +0:05
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Block 05 11:03Running 5 6:28v median +0:19
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Block 06 8:17Running 6 6:15v median +0:12
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Block 07 10:48Running 7 6:15v median +0:09
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Block 08 10:52Running 8 6:03v median −0:04
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.