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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Neil Steenkamp & Marius Groenewald — Cape Town

Neil Steenkamp Marius Groenewald
M 45-49 n = 309
Finish · net time
1:24:29
+4:32 v median 1:19:57
Men
191/309
45-49
15/21
Field beaten
38%

The race, in three figures

Field beaten
36%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−0:50
v median
32/309
Rank
Biggest loss
80m Burpee Broad Jump
+0:51
v median
241/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:47
    v median +0:42
    1000m SkiErg 4:05
    v median +0:04
  2. Block 02 7:35
    Running 2 6:03
    v median +0:25
    50m Sled Push 1:32
    v median −0:08
  3. Block 03 8:59
    Running 3 6:27
    v median +0:31
    50m Sled Pull 2:32
    v median −0:50
  4. Block 04 11:00
    Running 4 6:37
    v median +0:36
    80m Burpee Broad Jump 4:23
    v median +0:51
  5. Block 05 11:16
    Running 5 6:48
    v median +0:39
    1000m Row 4:28
    v median −0:07
  6. Block 06 8:28
    Running 6 6:27
    v median +0:24
    200m Farmers Carry 2:01
    v median +0:23
  7. Block 07 11:06
    Running 7 6:45
    v median +0:39
    100m Sandbag Lunges 4:21
    v median +0:39
  8. Block 08 11:04
    Running 8 6:37
    v median +0:30
    Wall Balls 4:27
    v median −0:13

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
1:05
0:29 0:36
B2 · 50m Sled Push
0:57
0:16 0:41
B3 · 50m Sled Pull
1:00
0:12 0:48
B4 · 80m Burpee Broad Jump
0:53
0:07 0:46
B5 · 1000m Row
0:27
0:10 0:17
B6 · 200m Farmers Carry
1:05
0:51 0:14
B7 · 100m Sandbag Lunges
0:51
0:33 0:18
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309