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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Francois Van Der Westhuizen & Lohan Van Dewenter — Cape Town

Francois Van Der Westhuizen Lohan Van Dewenter
M 16-24 n = 309
Finish · net time
1:26:39
+6:42 v median 1:19:57
Men
205/309
16-24
34/52
Field beaten
34%

The race, in three figures

Field beaten
31%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:54
v median
45/309
Rank
Biggest loss
Wall Balls
+0:33
v median
211/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:37
    v median −0:28
    1000m SkiErg 4:06
    v median +0:05
  2. Block 02 6:50
    Running 2 5:01
    v median −0:37
    50m Sled Push 1:49
    v median +0:09
  3. Block 03 10:07
    Running 3 6:20
    v median +0:24
    50m Sled Pull 3:47
    v median +0:25
  4. Block 04 11:43
    Running 4 9:05
    v median +3:04
    80m Burpee Broad Jump 2:38
    v median −0:54
  5. Block 05 11:30
    Running 5 6:46
    v median +0:37
    1000m Row 4:44
    v median +0:09
  6. Block 06 8:20
    Running 6 6:46
    v median +0:43
    200m Farmers Carry 1:34
    v median −0:04
  7. Block 07 10:34
    Running 7 6:56
    v median +0:50
    100m Sandbag Lunges 3:38
    v median −0:04
  8. Block 08 12:48
    Running 8 7:35
    v median +1:28
    Wall Balls 5:13
    v median +0:33

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:45
0:19 0:26
B2 · 50m Sled Push
1:35
0:15 1:20
B3 · 50m Sled Pull
1:46
0:14 1:32
B4 · 80m Burpee Broad Jump
0:56
0:10 0:46
B5 · 1000m Row
0:34
0:24 0:10
B6 · 200m Farmers Carry
0:55
0:42 0:13
B7 · 100m Sandbag Lunges
0:36
0:28 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309