The race, in three figures
Biggest gain
Wall Balls
−0:28
v median
93/309
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
227/309
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 4:40v median +0:351000m SkiErg 4:14v median +0:13
-
Block 02 7:45Running 2 6:15v median +0:3750m Sled Push 1:30v median −0:10
-
Block 03 9:54Running 3 6:42v median +0:4650m Sled Pull 3:12v median −0:10
-
Block 04 10:40Running 4 7:10v median +1:0980m Burpee Broad Jump 3:30v median −0:02
-
Block 05 12:00Running 5 7:32v median +1:231000m Row 4:28v median −0:07
-
Block 06 8:48Running 6 7:03v median +1:00200m Farmers Carry 1:45v median +0:07
-
Block 07 11:41Running 7 7:22v median +1:16100m Sandbag Lunges 4:19v median +0:37
-
Block 08 12:23Running 8 8:11v median +2:04Wall Balls 4:12v median −0:28
Roxzone, per block
Approach · Exit 5:42
B1 · 1000m SkiErg
1:07
0:28
0:39
B2 · 50m Sled Push
0:54
0:16
0:38
B3 · 50m Sled Pull
0:59
0:09
0:50
B4 · 80m Burpee Broad Jump
0:47
0:06
0:41
B5 · 1000m Row
0:22
0:10
0:12
B6 · 200m Farmers Carry
0:53
0:40
0:13
B7 · 100m Sandbag Lunges
0:41
0:31
0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309