The race, in three figures
The race, in words
1:27:38 at Cape Town 2026 put Mojalefa Khakhathiba & Malaisha Chokoe 212th of 309 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:37 slower than the median. A harder second half: 2:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:40v median +0:35
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Block 02 7:45Running 2 6:15v median +0:37
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Block 03 9:54Running 3 6:42v median +0:46
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Block 04 10:40Running 4 7:10v median +1:09
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Block 05 12:00Running 5 7:32v median +1:23
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Block 06 8:48Running 6 7:03v median +1:00
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Block 07 11:41Running 7 7:22v median +1:16
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Block 08 12:23Running 8 8:11v median +2:04
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.