The race, in three figures
The race, in words
Cameron Hendrikz & Gregory Hendrikz finished 224th of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:29:54.
The sled pull was the standout, 0:58 quicker than the median and 15th of 309. If there was time left out there, it was on the burpee broad jumps, 2:34 behind the median. A harder second half: 2:57 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 4:05v median +0:00
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Block 02 7:04Running 2 5:51v median +0:13
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Block 03 8:26Running 3 6:02v median +0:06
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Block 04 13:03Running 4 6:57v median +0:56
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Block 05 12:27Running 5 7:54v median +1:45
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Block 06 8:58Running 6 7:04v median +1:01
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Block 07 11:36Running 7 7:30v median +1:24
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Block 08 12:51Running 8 7:49v median +1:42
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.