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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ray Nthabeleng Makwaiba & Innocent Makope — Cape Town

Ray Nthabeleng Makwaiba Innocent Makope
M 35-39 n = 309
Finish · net time
1:31:36
+11:39 v median 1:19:57
Men
232/309
35-39
39/48
Field beaten
25%

The race, in three figures

Field beaten
24%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
103/309
Rank
Biggest loss
100m Sandbag Lunges
+1:50
v median
291/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 5:16
    v median +1:11
    1000m SkiErg 3:56
    v median −0:05
  2. Block 02 9:04
    Running 2 7:15
    v median +1:37
    50m Sled Push 1:49
    v median +0:09
  3. Block 03 10:32
    Running 3 7:11
    v median +1:15
    50m Sled Pull 3:21
    v median −0:01
  4. Block 04 11:43
    Running 4 7:08
    v median +1:07
    80m Burpee Broad Jump 4:35
    v median +1:03
  5. Block 05 11:44
    Running 5 7:04
    v median +0:55
    1000m Row 4:40
    v median +0:05
  6. Block 06 8:24
    Running 6 6:49
    v median +0:46
    200m Farmers Carry 1:35
    v median −0:03
  7. Block 07 12:20
    Running 7 6:48
    v median +0:42
    100m Sandbag Lunges 5:32
    v median +1:50
  8. Block 08 11:46
    Running 8 6:44
    v median +0:37
    Wall Balls 5:02
    v median +0:22

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
1:15
0:31 0:44
B2 · 50m Sled Push
1:27
0:21 1:06
B3 · 50m Sled Pull
1:05
0:10 0:55
B4 · 80m Burpee Broad Jump
0:48
0:06 0:42
B5 · 1000m Row
0:32
0:14 0:18
B6 · 200m Farmers Carry
0:58
0:41 0:17
B7 · 100m Sandbag Lunges
0:56
0:41 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309