The race, in three figures
Field beaten
21%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
69/309
Rank
Biggest loss
100m Sandbag Lunges
+1:32
v median
281/309
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 3:35v median −0:301000m SkiErg 3:54v median −0:07
-
Block 02 8:30Running 2 7:00v median +1:2250m Sled Push 1:30v median −0:10
-
Block 03 12:07Running 3 8:37v median +2:4150m Sled Pull 3:30v median +0:08
-
Block 04 9:54Running 4 7:03v median +1:0280m Burpee Broad Jump 2:51v median −0:41
-
Block 05 12:19Running 5 7:32v median +1:231000m Row 4:47v median +0:12
-
Block 06 9:05Running 6 7:16v median +1:13200m Farmers Carry 1:49v median +0:11
-
Block 07 12:18Running 7 7:04v median +0:58100m Sandbag Lunges 5:14v median +1:32
-
Block 08 12:00Running 8 7:44v median +1:37Wall Balls 4:16v median −0:24
Roxzone, per block
Approach · Exit 8:16
B1 · 1000m SkiErg
1:05
0:25
0:40
B2 · 50m Sled Push
1:46
0:24
1:22
B3 · 50m Sled Pull
1:10
0:14
0:56
B4 · 80m Burpee Broad Jump
0:56
0:08
0:48
B5 · 1000m Row
0:24
0:13
0:11
B6 · 200m Farmers Carry
1:21
0:42
0:39
B7 · 100m Sandbag Lunges
1:35
0:46
0:49
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309