The race, in three figures
Field beaten
25%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
86/309
Rank
Biggest loss
100m Sandbag Lunges
+1:19
v median
270/309
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 5:04v median +0:591000m SkiErg 4:13v median +0:12
-
Block 02 8:03Running 2 6:21v median +0:4350m Sled Push 1:42v median +0:02
-
Block 03 10:15Running 3 6:43v median +0:4750m Sled Pull 3:32v median +0:10
-
Block 04 11:20Running 4 6:43v median +0:4280m Burpee Broad Jump 4:37v median +1:05
-
Block 05 11:36Running 5 6:58v median +0:491000m Row 4:38v median +0:03
-
Block 06 8:09Running 6 6:39v median +0:36200m Farmers Carry 1:30v median −0:08
-
Block 07 11:38Running 7 6:37v median +0:31100m Sandbag Lunges 5:01v median +1:19
-
Block 08 13:58Running 8 8:39v median +2:32Wall Balls 5:19v median +0:39
Roxzone, per block
Approach · Exit 8:51
B1 · 1000m SkiErg
1:03
0:28
0:35
B2 · 50m Sled Push
1:24
0:20
1:04
B3 · 50m Sled Pull
2:19
0:10
2:09
B4 · 80m Burpee Broad Jump
1:00
0:08
0:52
B5 · 1000m Row
0:40
0:09
0:31
B6 · 200m Farmers Carry
1:11
1:00
0:11
B7 · 100m Sandbag Lunges
1:11
1:01
0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309