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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Diego Coopstad & Adrian Scott — Cape Town

Diego Coopstad Adrian Scott
M 30-34 n = 309
Finish · net time
1:35:10
+15:13 v median 1:19:57
Men
252/309
30-34
59/72
Field beaten
18%

The race, in three figures

Field beaten
17%
Runs
31%
Stations
Biggest gain
1000m Row
+0:08
v median
198/309
Rank
Biggest loss
Wall Balls
+0:40
v median
226/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:27
    v median +0:22
    1000m SkiErg 4:11
    v median +0:10
  2. Block 02 8:22
    Running 2 6:29
    v median +0:51
    50m Sled Push 1:53
    v median +0:13
  3. Block 03 11:05
    Running 3 7:20
    v median +1:24
    50m Sled Pull 3:45
    v median +0:23
  4. Block 04 11:37
    Running 4 7:31
    v median +1:30
    80m Burpee Broad Jump 4:06
    v median +0:34
  5. Block 05 12:42
    Running 5 7:59
    v median +1:50
    1000m Row 4:43
    v median +0:08
  6. Block 06 9:21
    Running 6 7:22
    v median +1:19
    200m Farmers Carry 1:59
    v median +0:21
  7. Block 07 11:42
    Running 7 7:51
    v median +1:45
    100m Sandbag Lunges 3:51
    v median +0:09
  8. Block 08 14:24
    Running 8 9:04
    v median +2:57
    Wall Balls 5:20
    v median +0:40

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:59
0:26 0:33
B2 · 50m Sled Push
1:15
0:18 0:57
B3 · 50m Sled Pull
1:25
0:12 1:13
B4 · 80m Burpee Broad Jump
1:10
0:13 0:57
B5 · 1000m Row
0:39
0:11 0:28
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309