The race, in three figures
The race, in words
1:36:28 at Cape Town 2026 put Kalind Ramnarayan & Adhir Singh 258th of 309 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:39 slower than the median. The race faded late: the second half went 3:23 worse against the middle of the field than the first. The roxzone cost time: 8:54, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 4:22v median +0:17
-
Block 02 8:19Running 2 6:25v median +0:47
-
Block 03 11:27Running 3 7:01v median +1:05
-
Block 04 11:35Running 4 7:24v median +1:23
-
Block 05 12:21Running 5 7:29v median +1:20
-
Block 06 9:29Running 6 7:12v median +1:09
-
Block 07 13:21Running 7 8:00v median +1:54
-
Block 08 12:14Running 8 6:46v median +0:39
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.