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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Gololang Setlhodi & Khomotso Ledwaba — Cape Town

Gololang Setlhodi Khomotso Ledwaba
M 35-39 n = 309
Finish · net time
1:36:54
+16:57 v median 1:19:57
Men
261/309
35-39
42/48
Field beaten
16%

The race, in three figures

Field beaten
18%
Runs
20%
Stations
Biggest gain
80m Burpee Broad Jump
−0:16
v median
130/309
Rank
Biggest loss
100m Sandbag Lunges
+3:19
v median
303/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:23
    v median +0:18
    1000m SkiErg 4:09
    v median +0:08
  2. Block 02 10:57
    Running 2 8:43
    v median +3:05
    50m Sled Push 2:14
    v median +0:34
  3. Block 03 12:30
    Running 3 8:50
    v median +2:54
    50m Sled Pull 3:40
    v median +0:18
  4. Block 04 12:03
    Running 4 8:47
    v median +2:46
    80m Burpee Broad Jump 3:16
    v median −0:16
  5. Block 05 14:25
    Running 5 9:24
    v median +3:15
    1000m Row 5:01
    v median +0:26
  6. Block 06 11:14
    Running 6 9:23
    v median +3:20
    200m Farmers Carry 1:51
    v median +0:13
  7. Block 07 11:15
    Running 7 4:14
    v median −1:52
    100m Sandbag Lunges 7:01
    v median +3:19
  8. Block 08 8:15
    Running 8 3:43
    v median −2:24
    Wall Balls 4:32
    v median −0:08

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
1:24
0:15 1:09
B3 · 50m Sled Pull
1:03
0:09 0:54
B4 · 80m Burpee Broad Jump
1:07
0:07 1:00
B5 · 1000m Row
0:59
0:13 0:46
B6 · 200m Farmers Carry
3:17
10:18 −7:01
B7 · 100m Sandbag Lunges
−1:00
−8:51 7:51
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309