The race, in three figures
Field beaten
20%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
221/309
Rank
Biggest loss
100m Sandbag Lunges
+1:23
v median
273/309
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:44Running 1 4:32v median +0:271000m SkiErg 4:12v median +0:11
-
Block 02 8:13Running 2 6:15v median +0:3750m Sled Push 1:58v median +0:18
-
Block 03 12:09Running 3 7:28v median +1:3250m Sled Pull 4:41v median +1:19
-
Block 04 11:50Running 4 7:16v median +1:1580m Burpee Broad Jump 4:34v median +1:02
-
Block 05 12:20Running 5 7:10v median +1:011000m Row 5:10v median +0:35
-
Block 06 8:48Running 6 6:55v median +0:52200m Farmers Carry 1:53v median +0:15
-
Block 07 12:57Running 7 7:52v median +1:46100m Sandbag Lunges 5:05v median +1:23
-
Block 08 14:32Running 8 9:02v median +2:55Wall Balls 5:30v median +0:50
Roxzone, per block
Approach · Exit 8:32
B1 · 1000m SkiErg
1:03
0:27
0:36
B2 · 50m Sled Push
1:24
0:28
0:56
B3 · 50m Sled Pull
1:22
0:10
1:12
B4 · 80m Burpee Broad Jump
1:03
0:05
0:58
B5 · 1000m Row
1:03
0:09
0:54
B6 · 200m Farmers Carry
1:09
0:54
0:15
B7 · 100m Sandbag Lunges
1:27
1:11
0:16
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309