The race, in three figures
The race, in words
Chad Sias & Garth Green finished 264th of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:38:55.
The burpee broad jumps cost the most time: 2:55 slower than the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:40v median +0:35
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Block 02 8:19Running 2 6:30v median +0:52
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Block 03 13:52Running 3 9:31v median +3:35
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Block 04 13:39Running 4 7:12v median +1:11
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Block 05 12:47Running 5 7:39v median +1:30
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Block 06 9:40Running 6 7:31v median +1:28
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Block 07 11:44Running 7 7:16v median +1:10
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Block 08 12:35Running 8 7:35v median +1:28
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.