The race, in three figures
Field beaten
23%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
165/309
Rank
Biggest loss
Wall Balls
+2:08
v median
288/309
Rank
The race, in words
1:39:18 at Cape Town 2026 put Gaone Segwe & Bandisi Gqibitole 265th of 309 men's teams in the Doubles Open division.
The wall balls cost the most time: 2:08 slower than the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:07Running 1 4:25v median +0:20
-
Block 02 8:09Running 2 5:46v median +0:08
-
Block 03 11:59Running 3 6:44v median +0:48
-
Block 04 12:48Running 4 7:40v median +1:39
-
Block 05 12:32Running 5 6:57v median +0:48
-
Block 06 8:07Running 6 6:27v median +0:24
-
Block 07 13:26Running 7 8:14v median +2:08
-
Block 08 15:19Running 8 8:31v median +2:24
Roxzone, per block
Approach · Exit 7:58
B1 · 1000m SkiErg
0:56
0:27
0:29
B2 · 50m Sled Push
1:41
0:18
1:23
B3 · 50m Sled Pull
1:31
0:09
1:22
B4 · 80m Burpee Broad Jump
1:17
0:09
1:08
B5 · 1000m Row
0:25
0:10
0:15
B6 · 200m Farmers Carry
1:09
0:57
0:12
B7 · 100m Sandbag Lunges
1:00
0:46
0:14
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 19:27 behind
Elsewhere
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309