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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Shane Henry & Nadeem Mohamed — Cape Town

Shane Henry Nadeem Mohamed
M 40-44 n = 309
Finish · net time
1:40:12
+20:15 v median 1:19:57
Men
269/309
40-44
38/46
Field beaten
13%

The race, in three figures

Field beaten
21%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:21
v median
264/309
Rank
Biggest loss
80m Burpee Broad Jump
+3:29
v median
305/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 6:29
    v median +2:24
    1000m SkiErg 4:22
    v median +0:21
  2. Block 02 8:19
    Running 2 6:15
    v median +0:37
    50m Sled Push 2:04
    v median +0:24
  3. Block 03 11:55
    Running 3 6:45
    v median +0:49
    50m Sled Pull 5:10
    v median +1:48
  4. Block 04 13:51
    Running 4 6:50
    v median +0:49
    80m Burpee Broad Jump 7:01
    v median +3:29
  5. Block 05 12:53
    Running 5 7:03
    v median +0:54
    1000m Row 5:50
    v median +1:15
  6. Block 06 8:20
    Running 6 6:18
    v median +0:15
    200m Farmers Carry 2:02
    v median +0:24
  7. Block 07 11:08
    Running 7 6:39
    v median +0:33
    100m Sandbag Lunges 4:29
    v median +0:47
  8. Block 08 14:57
    Running 8 9:24
    v median +3:17
    Wall Balls 5:33
    v median +0:53

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:59
0:26 0:33
B2 · 50m Sled Push
1:08
0:21 0:47
B3 · 50m Sled Pull
1:29
0:17 1:12
B4 · 80m Burpee Broad Jump
0:57
0:11 0:46
B5 · 1000m Row
0:51
0:15 0:36
B6 · 200m Farmers Carry
1:20
0:33 0:47
B7 · 100m Sandbag Lunges
1:23
0:44 0:39
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309