The race, in three figures
The race, in words
Richard Honeyman & Spencer Fondaumiere finished 274th of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:41:38.
If there was time left out there, it was on the sandbag lunges, 2:41 behind the median. The race faded late: the second half went 6:15 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:51v median +0:46
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Block 02 8:12Running 2 6:23v median +0:45
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Block 03 10:29Running 3 6:58v median +1:02
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Block 04 13:04Running 4 7:27v median +1:26
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Block 05 13:43Running 5 8:09v median +2:00
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Block 06 10:16Running 6 8:08v median +2:05
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Block 07 14:06Running 7 7:43v median +1:37
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Block 08 15:04Running 8 8:24v median +2:17
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.