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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Richard Honeyman & Spencer Fondaumiere — Cape Town

Richard Honeyman Spencer Fondaumiere
M 40-44 n = 309
Finish · net time
1:41:38
+21:41 v median 1:19:57
Men
274/309
40-44
40/46
Field beaten
11%

The race, in three figures

Field beaten
17%
Runs
7%
Stations
Biggest gain
50m Sled Push
+0:09
v median
206/309
Rank
Biggest loss
100m Sandbag Lunges
+2:41
v median
297/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:51
    v median +0:46
    1000m SkiErg 4:16
    v median +0:15
  2. Block 02 8:12
    Running 2 6:23
    v median +0:45
    50m Sled Push 1:49
    v median +0:09
  3. Block 03 10:29
    Running 3 6:58
    v median +1:02
    50m Sled Pull 3:31
    v median +0:09
  4. Block 04 13:04
    Running 4 7:27
    v median +1:26
    80m Burpee Broad Jump 5:37
    v median +2:05
  5. Block 05 13:43
    Running 5 8:09
    v median +2:00
    1000m Row 5:34
    v median +0:59
  6. Block 06 10:16
    Running 6 8:08
    v median +2:05
    200m Farmers Carry 2:08
    v median +0:30
  7. Block 07 14:06
    Running 7 7:43
    v median +1:37
    100m Sandbag Lunges 6:23
    v median +2:41
  8. Block 08 15:04
    Running 8 8:24
    v median +2:17
    Wall Balls 6:40
    v median +2:00

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
1:08
0:28 0:40
B2 · 50m Sled Push
1:26
0:29 0:57
B3 · 50m Sled Pull
1:30
0:16 1:14
B4 · 80m Burpee Broad Jump
1:18
0:13 1:05
B5 · 1000m Row
0:39
0:14 0:25
B6 · 200m Farmers Carry
0:53
0:41 0:12
B7 · 100m Sandbag Lunges
0:52
0:37 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309