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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Clayton Greenshields & Regan Greenshields — Cape Town

Clayton Greenshields Regan Greenshields
M 30-34 n = 309
Finish · net time
1:41:43
+21:46 v median 1:19:57
Men
275/309
30-34
64/72
Field beaten
11%

The race, in three figures

Field beaten
8%
Runs
24%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
167/309
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
280/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 5:06
    v median +1:01
    1000m SkiErg 4:03
    v median +0:02
  2. Block 02 9:10
    Running 2 7:26
    v median +1:48
    50m Sled Push 1:44
    v median +0:04
  3. Block 03 11:28
    Running 3 8:00
    v median +2:04
    50m Sled Pull 3:28
    v median +0:06
  4. Block 04 13:14
    Running 4 8:18
    v median +2:17
    80m Burpee Broad Jump 4:56
    v median +1:24
  5. Block 05 13:27
    Running 5 8:39
    v median +2:30
    1000m Row 4:48
    v median +0:13
  6. Block 06 10:38
    Running 6 8:50
    v median +2:47
    200m Farmers Carry 1:48
    v median +0:10
  7. Block 07 13:40
    Running 7 8:27
    v median +2:21
    100m Sandbag Lunges 5:13
    v median +1:31
  8. Block 08 13:55
    Running 8 9:06
    v median +2:59
    Wall Balls 4:49
    v median +0:09

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
1:11
0:28 0:43
B2 · 50m Sled Push
1:27
0:20 1:07
B3 · 50m Sled Pull
1:16
0:10 1:06
B4 · 80m Burpee Broad Jump
1:11
0:07 1:04
B5 · 1000m Row
0:42
0:11 0:31
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
0:41
0:33 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309