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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Jo-Ash Rajcoomar & Alexandra Van Den Heever — Cape Town

Jo-Ash Rajcoomar Alexandra Van Den Heever
M 30-34 n = 309
Finish · net time
1:42:19
+22:22 v median 1:19:57
Men
278/309
30-34
65/72
Field beaten
10%

The race, in three figures

Field beaten
18%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:26
v median
275/309
Rank
Biggest loss
Wall Balls
+2:28
v median
290/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:49
    Running 1 6:55
    v median +2:50
    1000m SkiErg 4:54
    v median +0:53
  2. Block 02 8:55
    Running 2 6:32
    v median +0:54
    50m Sled Push 2:23
    v median +0:43
  3. Block 03 12:20
    Running 3 6:45
    v median +0:49
    50m Sled Pull 5:35
    v median +2:13
  4. Block 04 10:53
    Running 4 6:48
    v median +0:47
    80m Burpee Broad Jump 4:05
    v median +0:33
  5. Block 05 13:03
    Running 5 7:32
    v median +1:23
    1000m Row 5:31
    v median +0:56
  6. Block 06 9:25
    Running 6 7:21
    v median +1:18
    200m Farmers Carry 2:04
    v median +0:26
  7. Block 07 12:19
    Running 7 7:08
    v median +1:02
    100m Sandbag Lunges 5:11
    v median +1:29
  8. Block 08 15:35
    Running 8 8:27
    v median +2:20
    Wall Balls 7:08
    v median +2:28

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
1:05
0:28 0:37
B2 · 50m Sled Push
1:37
0:20 1:17
B3 · 50m Sled Pull
1:11
0:10 1:01
B4 · 80m Burpee Broad Jump
1:00
0:07 0:53
B5 · 1000m Row
0:23
0:10 0:13
B6 · 200m Farmers Carry
1:46
0:46 1:00
B7 · 100m Sandbag Lunges
1:06
0:33 0:33
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309