The race, in three figures
Field beaten
11%
Runs
30%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
83/309
Rank
Biggest loss
50m Sled Pull
+2:03
v median
302/309
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:03Running 1 4:05v median +0:001000m SkiErg 3:58v median −0:03
-
Block 02 8:49Running 2 6:28v median +0:5050m Sled Push 2:21v median +0:41
-
Block 03 15:56Running 3 10:31v median +4:3550m Sled Pull 5:25v median +2:03
-
Block 04 12:23Running 4 8:46v median +2:4580m Burpee Broad Jump 3:37v median +0:05
-
Block 05 11:52Running 5 7:15v median +1:061000m Row 4:37v median +0:02
-
Block 06 9:44Running 6 8:13v median +2:10200m Farmers Carry 1:31v median −0:07
-
Block 07 10:50Running 7 7:36v median +1:30100m Sandbag Lunges 3:14v median −0:28
-
Block 08 13:24Running 8 8:16v median +2:09Wall Balls 5:08v median +0:28
Roxzone, per block
Approach · Exit 11:42
B1 · 1000m SkiErg
1:00
0:23
0:37
B2 · 50m Sled Push
2:22
0:31
1:51
B3 · 50m Sled Pull
2:24
0:16
2:08
B4 · 80m Burpee Broad Jump
1:24
0:09
1:15
B5 · 1000m Row
1:15
0:22
0:53
B6 · 200m Farmers Carry
1:39
0:36
1:03
B7 · 100m Sandbag Lunges
1:38
0:35
1:03
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309