The race, in three figures
The race, in words
Redaa Dollie & Ameer Matthews finished 284th of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:44:16.
The burpee broad jumps were the standout, 1:09 quicker than the median and 30th of 309. A harder second half: 1:31 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:11, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:26Running 1 4:46v median +0:41
-
Block 02 9:43Running 2 7:24v median +1:46
-
Block 03 12:04Running 3 7:43v median +1:47
-
Block 04 12:09Running 4 9:46v median +3:45
-
Block 05 14:05Running 5 9:07v median +2:58
-
Block 06 9:55Running 6 8:04v median +2:01
-
Block 07 13:18Running 7 8:48v median +2:42
-
Block 08 14:33Running 8 9:03v median +2:56
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.