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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nyaweleni Tshifularo & Renda Tshifularo — Cape Town

Nyaweleni Tshifularo Renda Tshifularo
M 40-44 n = 309
Finish · net time
1:45:24
+25:27 v median 1:19:57
Men
285/309
40-44
43/46
Field beaten
8%

The race, in three figures

Field beaten
32%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:26
v median
276/309
Rank
Biggest loss
80m Burpee Broad Jump
+5:29
v median
310/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:41
    v median +0:36
    1000m SkiErg 4:35
    v median +0:34
  2. Block 02 8:25
    Running 2 5:55
    v median +0:17
    50m Sled Push 2:30
    v median +0:50
  3. Block 03 11:07
    Running 3 6:28
    v median +0:32
    50m Sled Pull 4:39
    v median +1:17
  4. Block 04 15:18
    Running 4 6:17
    v median +0:16
    80m Burpee Broad Jump 9:01
    v median +5:29
  5. Block 05 13:02
    Running 5 7:08
    v median +0:59
    1000m Row 5:54
    v median +1:19
  6. Block 06 8:58
    Running 6 6:54
    v median +0:51
    200m Farmers Carry 2:04
    v median +0:26
  7. Block 07 14:23
    Running 7 7:02
    v median +0:56
    100m Sandbag Lunges 7:21
    v median +3:39
  8. Block 08 16:53
    Running 8 7:23
    v median +1:16
    Wall Balls 9:30
    v median +4:50

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
1:11
0:28 0:43
B2 · 50m Sled Push
1:26
0:19 1:07
B3 · 50m Sled Pull
1:48
0:13 1:35
B4 · 80m Burpee Broad Jump
1:04
0:07 0:57
B5 · 1000m Row
0:39
0:09 0:30
B6 · 200m Farmers Carry
1:00
0:48 0:12
B7 · 100m Sandbag Lunges
0:59
0:29 0:30
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309