The race, in three figures
The race, in words
Rouxhan Bredenkamp & Riaan Pretorius finished 296th of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:51:54.
The burpee broad jumps cost the most time: 2:28 slower than the median. Stronger after halfway: 7:45 better against the middle of the field than before it. 11:13 in the roxzone was slower than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:55v median −0:10
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Block 02 10:28Running 2 8:30v median +2:52
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Block 03 15:03Running 3 11:09v median +5:13
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Block 04 15:44Running 4 9:44v median +3:43
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Block 05 11:04Running 5 5:58v median −0:11
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Block 06 10:59Running 6 9:34v median +3:31
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Block 07 13:43Running 7 9:35v median +3:29
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Block 08 15:37Running 8 9:37v median +3:30
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.