The race, in three figures
The race, in words
Nadim Malek & Aboobacker Kharbai finished 303rd of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:59:19.
If there was time left out there, it was on the burpee broad jumps, 3:11 behind the median. Paced to finish: the second half went 4:46 better against the middle of the field than the first. 10:18 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:36Running 1 8:42v median +4:37
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Block 02 10:20Running 2 8:22v median +2:44
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Block 03 14:29Running 3 8:42v median +2:46
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Block 04 15:35Running 4 8:52v median +2:51
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Block 05 15:14Running 5 9:35v median +3:26
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Block 06 11:36Running 6 9:27v median +3:24
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Block 07 13:55Running 7 9:25v median +3:19
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Block 08 14:25Running 8 9:24v median +3:17
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.